6 Health Benefits of Honey

Boosts Energy Levels

Honey is a natural source of carbohydrates and nutrition that provide strength and energy to our bodies. It instantly boosts performance and endurance while reducing muscle fatigue during exercise.

Builds Immunity

With potent antioxidant and anti-bacterial properties, honey is a powerful immunity system booster. Containing an array of vitamins, minerals, amino acids and with antioxidant and anti-bacterial properties, honey is a powerful immunity system booster. It improves digestion, enabling the body to stay healthy and fight disease.   

Treats Wounds and Burns

A natural antibiotic, honey is effective in disinfecting wounds and sores, and promoting healing. An overwhelming majority of individuals report remarkable improvement of their wound after a topical application of honey.

Improves Sleep Quality

Honey is an effective and natural sleeping aid. It causes a rise in insulin and releases serotonin, which the brain converts to the sleep regulator melatonin.

Soothes Throats, Eases Coughs

The antibacterial, antimicrobial and anti-inflammatory properties of honey is effective alternative for improving upper respiratory tract infections (cough suppressants) and for soothing inflamed or sore throats. Note: Children under 18 months old should not be served honey.

Improves Memory 

Honey’s antioxidants properties may help prevent cognitive decline due to aging and cellular damage and loss within the brain. It also helps the body absorb calcium, which is needed to process thoughts and make decisions.


Other sources: